Yoga Practice Promotes Healing

I want to clarify a misconception that a lot of religious people have; that yoga practice is not acceptable as a Christian. Actually yoga and religion are classically different. Meditating on the word of God or breathing deeply through a yoga pose brings peace and calmness to your mind and soul. I find that some of my deepest connections with prayer occurs during yoga classes.

During the past 15 months of recovery from my car accident, I’ve come to realize how yoga has promoted healing to my broken femur and spine. The stretching, twisting, and static poses have strengthened my body in ways that physical therapy could not. Many corporations offer yoga to their employees at their work location to improve physical health while decreasing stress and anxiety. One of my favorite instructors brings his  guitar to play at the end of class and anyone can join in with the singing.

I have been practicing yoga for over fifteen years and recommend it for anyone wanting more mobility. It will open and stretch you physically while releasing toxins and deep emotions. Incorporating essential oils into your daily regime is truly beneficial and healing as well. I am so thankful for yoga!



Full Circle

I am scheduled for an outpatient surgery on August 8th to remove an IVC Filter from my inferior vena cava vein that extends from the neck to the groin.  This device was implanted in my body to prevent blood clotting after the head-on car collision last August. This will be the second attempt to retrieve the metallic filter; as the initial surgery last January was unsuccessful.

I have done my research on the risks of leaving this type of filter in my body.  It was frightening to read about the catastrophic effects of IVC filters that migrated to vital organs in the body after only a few years. Many of these filters become tilted and embedded within a short period of time making them difficult to remove. It is important that you educate yourself on this flawed device before it is implanted in a loved one.

On a positive note, this final surgery will bring closure to an entire year of healing. Although I have grown tremendously during my recovery, I fully embrace the future and am excited to see what God has planned.

Springing Back To Life

Spring break and Easter are a time for celebration! 2017 has been a year of change and new beginnings. While perfect health is being restored to our bodies, I resumed my position at Van Nuys Middle School in early February and Derrick is back to teaching spin classes at Toluca Lake Fitness Center. He has also launched into a new career with New York Life Insurance and is excited about this opportunity.

Enjoy a beautiful Resurrection Sunday with friends and family! Take comfort in knowing how much God loves you and be thankful for all of the gifts He has blessed you with; the most priceless one being Jesus, our Savior.


A New Perspective

The last blog I published was one month before I was involved in a head-on collision that could have taken my life. I suffered many serious injuries including a crushed lower spine, shattered femur, punctured lung, and some broken ribs. This is the first time I’ve written since that night because it’s been a very traumatic three months.

During the ten days spent in ICU, it is a blessing that I don’t remember the multiple surgeries. However, I do remember several surgeons telling us it was a miracle that all of my nerve endings were intact and that I would walk again. I thanked God every hour for sparing my life and knew that my battered body would heal in time.

Life is so much more precious to me now. The love that I have for my husband is greater than ever before. He has been my rock through this challenging season and I’ve had the opportunity to support him through his chemotherapy treatments. There are no words to express our gratitude to all of our family and friends who have prayed for us, visited us, cooked for us, and supported us in countless ways throughout this past year. We are both determined to fully recover and we love each and every one of you. God bless you!


Rebounding Praise

Our recent diagnosis of metastasized prostate cancer has brought us many blessings in the first two weeks. We are receiving incredible support and unlimited prayers from extended family and friends from all over the world. Derrick is visiting our five year old grandson and spending priceless hours with him before starting his aggressive treatments.

I was guided to purchase an Air Rebounder last weekend and we picked one up in La Canada. If you research the term “rebounding” you will discover that it moves your cells around and can heal the lympatic system. Astronauts jump and bounce on trampolines when returning from space to increase bone density.

This morning as I was rebounding to praise music, I started to throw punches and incorporate boxing into my 20 minute workout. I was stirred in my spirit and began to cry out, “We are going to overcome cancer” and “We will be healed in Jesus’ name”! We truly believe that we will have an amazing and life-changing testimony once we come through this obstacle. God will take this situation and reveal his glory and healing power.

We are extremely grateful and thankful for all of your prayers this season. Our strong faith will carry us through and your love and prayers are welcome. Our God is AMAZING!



God’s Move

My lovely niece Olivia was planning to move her growing family to a rental house in the Chicago suburbs today. My sister Lyn offered to help them with their two year old, Dominick and newborn baby girl while the boxes were being moved into their new residence. Lyn began to sneeze uncontrollably as soon as she stepped into the home and wondered what had triggered such a reaction. Upon further investigation, she discovered black mold to be the culprit. It was located in several closets and on the wall of what was to be the nursery! Obviously no one could live in that unhealthy environment so they would have to find another place to live. Lyn decided to call an attorney friend for advice; she was asked to take photos and swipe samples of the mold and place them in a sealed plastic bag before vacating the premises.

Since there were no cotton swabs readily available, my resourceful sister walked over to the house next door and rang the doorbell. Earlier that afternoon, Lyn had spotted a young woman pull up in the driveway so she figured she could ask her for a few Q-tips and baggies. When the door opened, an elderly woman stood before her with an oxygen tube affixed to her nose. Lyn explained her situation to the woman who kindly invited her to come inside. As Lyn followed her toward the bathroom, she heard a distinct beeping sound coming from the back of the house. She inquired what was making the noise but the woman said she could not hear anything. Well, it turns out the alarm on the oxygen tank was going off because there was no oxygen being released! Lyn instructed the sweet woman to call a nurse at the emergency number listed and waited until the woman’s oxygen tank was fully operational before leaving.

When we talked later that evening, she told me how God had divinely placed her in that woman’s house. Who knows how long her oxygen had been cut off and when would she have stopped breathing? I was amazed and told her she had probably saved this woman’s life. Lyn responded by saying, “What if that was God’s elaborate plan all along to guide me to that woman’s house? And the move was secondary? We would not be surprised because our God is an awesome God and always working behind the scenes for our greater good!


The Favor of God

It has been 3 months since my husband’s prostatectomy and the extended stay in the hospital. He scheduled a post-op appointment with the surgeon one week ago for a blood test to check his current PSA level. His doctor had the results within 15 minutes and reported an unusually high number. We have been claiming he is healed from prostate cancer since January when first diagnosed and stand in agreement that this was a false reading.

A new bone scan was ordered by the doctor and the authorization arrived 5 days later. When Derrick contacted the Northridge Diagnostic Center to schedule the bone scan, he was told the facility was booked until the end of July! That date was totally unacceptable to us and I began to pray fervently for God to help us. The following morning I called the Center to inquire if there was another location that could administer the scan. I was given the number to a facility in Thousand Oaks and called immediately.

I explained our situation to their office manager and waited patiently for a desirable response. She believed there was a cancellation for the end of that week and placed me on hold to confirm. I booked the appointment for Friday morning and praised God for favor. He definitely was listening to my prayers and shows up every step of this journey. With God on our side, we know that we will overcome this obstacle and praise Him in Jesus’ name. Thank you to everyone for the healing prayers and love!








Embracing Life

One uplifting encounter occurred recently after my regular Sunday morning yoga class. My friend Noelle and I were discussing natural remedies and foods for cancer prevention. We shared the healing properties of turmeric, lemons, and apricot kernels among others. I noticed that a young woman was listening intently to our conversation. She approached us and posed the question, “So both of you know someone close to you with cancer?” Then she burst into tears and revealed that her friend was just diagnosed with some type of cancer and she didn’t know how to deal with the news. I embraced her as she sobbed in my arms.

After gaining her composure, I told her about my husband’s recent prostatectomy due to cancer and was able to offer her some sound advice about showing support to her friend. I knew that God had placed us in her path that morning to encourage her to pray for her friend, Miriam. The following week I was pleasantly surprised to hear that Miriam had scheduled an appointment with another doctor to receive a second opinion. This new doctor had given her an excellent prognosis for treatment of the cancer which was a huge relief to everyone.  It stirred my heart to be more thankful for my health and embrace this life that God has blessed me with!





My husband, Derrick has earned quite a reputation over the past 20 years for motivating and challenging the riders in his spin classes. This past January, we received the shocking news that he had an aggressive type of prostate cancer. The best option for treatment was a prostatectomy so we moved forward with the scheduling of this robotic surgery. We remained optimistic in the weeks leading up to the surgery and had complete faith that he would overcome this hurdle. We were also fortunate to have 2 friends who coached him and prayed with him from the beginning; as they are both survivors of prostate cancer.

After his doctor gave him a favorable prognosis, Derrick returned home to start his recovery. However, he was readmitted into the hospital a few days later due to an unusual tear in the surgical area. After 2 more exhausting weeks in the hospital, it was determined that a second surgery was necessary. There was a continuous outpouring of love and support from friends, family and co-workers offering prayers for his healing. Our dear Pastor Samuel and his wife Priya visited us in the hospital one afternoon and anointed him with oil and healing prayers. My faith has definitely been challenged and strengthened throughout this season. We are eternally thankful to all of you for the vigilant prayers on his behalf and are believing that the cancer has been removed and no radiation will be needed! Hallelujah!